Yoga Poses (Asanas) Advanced Part 2- Mixed

Eka Pada Rajakapotasana Prep/Variation (Easy Prep)

Eka Pada Rajakapotasana -King Pigeon Pose – One handed 

Eka Pada Rajakapotasana variation -King Pigeon Pose- One handed


Eka Pada Rajakapotasana -King Pigeon Pose- Both Hands

  My Shorter Eka Pada Rajakapotasana Youtube Tut

My Full Eka Pada Rajakpotasana YouTube tutorial + Variations for building up to Eka Pada

Mermaid Pose – Eka Pada Rajakapotasana -Variation/Prep 

One Handed Lord of the dance pose with Overhead Grip – Eka Pada Rajakapotasana Arn Rotation

Deep Urdhva Dhanurasana- Full Wheel Pose  or Upward Bow Pose

 
Urdhva Dhanurasana – Full Wheel Pose Variation (One Handed) 

 

 Loveeeeeeee Always, Keeley

xoxooxoxoxooo


Beauty Instagram- @keeleybellabeauty , Beauty IG

 Main/Yogi instagram- @keeleybsmith , Yoga/Main IG

Twitter- keeleysmith94 , Twitter

 Pinterest- @keeleybsmith , Pinterest

 Snapchat- keeleybella , My Snapchat Add Link

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s